360° Plank

Use 10-20lb dumbbells.

Start in standing position.

Lunge forward with right leg.  Perform a row with right arm.

Place dumbbell back on the ground and extend right leg back into plank position.

Bring left leg forward into lunge position.  Perform a row with the left arm.

Lunge backward into upright standing position.

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One Comment

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    lots of friends about this. Keep bogging.

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