RBBC [October 29th, 2010]

Another Friday, another exercise class. So I’ve decided to detail what exercises I do in my Friday class at Shaw, which has been given the unimaginative name “Rock Bodies Boot Camp,” aka RBBC. The purpose is two-fold, so people can recreate the magic at home and, more importantly, so I can keep track of the exercises I’ve done recently so I keep things interesting.

RBBC

Rock Bodies Boot Camp [October 29th, 2010]

Round 1
(1) Jump squats (10)
(2) Bent row (12)
(3) Windmills (12)

Round 2
(1) Deadlifts (12)
(2) Hang clean & press (12)
(3) 360° plank (6)

Round 3
(1) High knees (30 sec)
(2) High pulls (12)
(3) Dumbbell swings (15)

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