Sautéed Swiss Chard with Sweet Onions

 

These lightly sweet greens pack quite a phytonutrient kick!

These lightly sweet greens pack quite a phytonutrient kick!

An easy way to cook greens and fit their array of phytonutrients into your diet. The recipe is gloriously simple and the result is a delightful accompaniment to any main meal.

 

Sautéed Swiss Chard with Sweet Onion
Serves 1
Lightly sweet greens for a phytonutrient kick! A delightful accompaniment to any main meal.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 12 leaves Swiss chard
  2. 1 tbsp of butter
  3. 1 sweet onion
  4. 2 tbsp garlic
Instructions
  1. Remove stems from Swiss chard and cut leaves into small pieces.
  2. Dice sweet onion.
  3. Sauté Swiss chard in 1/2 tbsp of butter on low heat for several minutes until slightly wilted.
  4. Add garlic, onions, and remaining 1/2 tbsp of butter.
  5. Cook an additional 5 minutes.
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