High Protein Blueberry Clafoutis

High Protein Blueberry Clafoutis

I have a GARGANTUAN sweet tooth.  It was a big contributor to my previously obese state.  It turns out that as you lose weight, that sweet tooth is not shed with the pounds.  I’m constantly searching for healthified desserts.  This one is pretty freaking awesome if you like blueberries and the texture of custard.  I think it could be made with egg whites rather than whole eggs, if one was to desire to reduce the fat content even further.

Serving Size 1 huge slice
Servings Per Container 4

Nutrients Per Serving
Kalories 152
Fat
5.1g
Protein
15.1g
Carbs
17g
Fiber
5g
Sugars
5g

High Protein Blueberry Clafoutis
Serves 4
Clafoutis is a French dessert, traditionally made with cherries. This one has be modified to be considerably healthier than the French original – no sugar, flour, cream, or butter- but still delicious!
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Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Ingredients
  1. 1.5 scoops casein protein powder
  2. 15 packets Splenda
  3. 10 drops liquid Stevia
  4. 1/2 tbsp coconut flour
  5. 1 tbsp Fitness Fiber [Optimum Nutrition]
  6. 3 tsp vanilla extract
  7. 1 tsp maple extract
  8. 1 dash Salt, table
  9. 2/3 cup water
  10. 4 eggs
  11. 1 cup blueberries
Instructions
  1. 1. Preheat over to 300°F.
  2. 2. Grease casserole dish.
  3. 3. Combine all dry ingredients.
  4. 4. Add eggs and water. Use mixer to ensure ingredients are smoothly mixed.
  5. 5. Add vanilla extract and maple extract. Mix thoroughly.
  6. 6. Pour batter into casserole dish.
  7. 7. Drop berries in evenly in batter.
  8. 8. Cook for 40-50 minutes until center of batter become solid.
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