Serving Size 1 cup
Servings Per Container 4
Nutrients
Per Serving
Kalories 140
Fat
4g
Protein
14g
Carbs
15g
Fiber
4g
Sugars
5g
Roasted winter squash makes life complete.
I’m on a ridiculous winter squash kick. Partially due to the sheer amount of flesh you get from a butternut squash or a pumpkin.
Roasted Winter Squash with Crawfish and Alligator Sausage
2013-11-27 08:30:35
Serves 4
Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
Ingredients
- 2 cups buttercup squash, cubed
- 2 cups pumpkin, cubed
- 1 large sweet red bell pepper, diced
- 5 stalks green onion, diced
- 2 tsp Irish butter
- 2 tbsp garlic
- 1 tsp dried sage
- 6 oz crawfish tail meat
- 3 oz alligator sausage, chopped
Instructions
- 1. Roast winter squash with bell pepper, green onion, butter, garlic, and sage for 25-35 minutes at 350° until squash becomes tender-crisp.
- 2. Chop alligator sausage into small pieces, add to large pot, and cook at medium-high heat until lightly browned.
- 3. Add roasted winter squash and crawfish to pot with alligator sausage; add enough water to JUST coat the bottom of the pot; cover and cook for 10 minutes.
Notes
- For the last step, cook JUST long enough for the crawfish to become cooked. You have to watch those little things because if you cook 'em too long, they'll disappear!
- Serving Size 1 cup | 140 kcals
- 14g PRO | 4g Fat | 15g Carbs | 4g Fiber | 5g Sugar
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