Roasted Winter Squash with Crawfish and Alligator Sausage

Serving Size 1 cup
Servings Per Container 4

Nutrients Per Serving
Kalories 140
Fat
4g
Protein
14g
Carbs
15g
Fiber
4g
Sugars
5g

Roasted winter squash makes life complete.

Roasted winter squash makes life complete.

I’m on a ridiculous winter squash kick.  Partially due to the sheer amount of flesh you get from a butternut squash or a pumpkin.

Roasted Winter Squash with Crawfish and Alligator Sausage
Serves 4
Write a review
Print
Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
Ingredients
  1. 2 cups buttercup squash, cubed
  2. 2 cups pumpkin, cubed
  3. 1 large sweet red bell pepper, diced
  4. 5 stalks green onion, diced
  5. 2 tsp Irish butter
  6. 2 tbsp garlic
  7. 1 tsp dried sage
  8. 6 oz crawfish tail meat
  9. 3 oz alligator sausage, chopped
Instructions
  1. 1. Roast winter squash with bell pepper, green onion, butter, garlic, and sage for 25-35 minutes at 350° until squash becomes tender-crisp.
  2. 2. Chop alligator sausage into small pieces, add to large pot, and cook at medium-high heat until lightly browned.
  3. 3. Add roasted winter squash and crawfish to pot with alligator sausage; add enough water to JUST coat the bottom of the pot; cover and cook for 10 minutes.
Notes
  1. For the last step, cook JUST long enough for the crawfish to become cooked. You have to watch those little things because if you cook 'em too long, they'll disappear!
  2. Serving Size 1 cup | 140 kcals
  3. 14g PRO | 4g Fat | 15g Carbs | 4g Fiber | 5g Sugar
before 2 after.net Blog http://before2after.net/blog1/
email
Leave Yours +

No Comments

Leave a Reply

* Required Fields.
Your email will not be published.


Close

Loading ...

Sorry :(

Can't connect ... Please try again later.