This post provides guidelines on how to set goals in a manner that provides a plan of action to go along with your goals. The first half of the post explains the inspiration and genesis of the guide, while the second half is a bullet-point styled guide. The introductory portion of the post provides an [...]
A bizarre combination, based on sifting through a thousand different recipes to devise a dessert I could make with ingredients already in my fridge. Oh, and it had to have decent macros. I started with a single premise: I wanted to create a low-kalorie dessert with gelatin. The CONCEPT of gelatin [...]
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