Mug Cake, Tropical Fruit Edition

Tropical fruit - papaya, mango, and pineapple - flavored cake.

Tropical fruit – papaya, mango, and pineapple – flavored cake.

Serving Size 3 mini-cakes
Servings Per Container 1

Nutrients Per Serving
Kalories 160
Fat
6.8g
Protein
9.6g
Carbs
14g
Fiber
3g
Sugars
7g

 

Now that I’ve discovered the magic of mug cake, I’ve been experimenting.  As I mentioned in a previous post,
Mug Cake is the most amazing invention EVER!
I won’t belabor the point further.
 
I had previously mentioned one single hiccup that made mixing ingredients a slight annoyance, but I have since discovered a solution.  The one simple technique to make the preparation swift and painless:
 
Mix all the liquid ingredients, sans eggs, and THEN add the flour.
VoilĂ !
Mixture of fruit, sweetener, butter, and glorious coconut flour.  Everything but the eggs.

Mixture of fruit, sweetener, butter, and glorious coconut flour. Everything but the eggs.

The flour EASILY mixes and does not clump.  The picture on the left is an idea of what that looks like.  After the ingredients are satisfactorily mixed, add eggs.
 
The chop that deliciousness into several mini-cakes and enjoy!
Sliced tropical fruit cake with succulent fruit pieces.

Sliced tropical fruit cake with succulent fruit pieces.

 
Mug Cake, Tropical Fruit Edition
Serves 1
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Prep Time
3 min
Cook Time
2 min
Prep Time
3 min
Cook Time
2 min
Ingredients
  1. 1/2 tbsp butter
  2. 1/4 cup tropical fruit
  3. 4 tsp coconut flour
  4. sweetener to taste
  5. 1/3 cup eggbeaters
Instructions
  1. 1. Mix liquid ingredients [except for eggs].
  2. 2. Add coconut flour and mix thoroughly.
  3. 3. Add eggs and mix.
  4. 4. Microwave for 90 seconds.
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