Daily Archives: April 2, 2014

Planning for Goal Achievement.

Goal Setting and Planning

April 2, 2014 - No Comments

This post provides guidelines on how to set goals in a manner that provides a plan of action to go along with your goals. The first half of the post explains the inspiration and genesis of the guide, while the second half is a bullet-point styled guide. The introductory portion of the post provides an [...]


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Mango, Papaya, and Pineapple goodness mixed with a hint of flaxmilk.

Tropical Fruit Gelatin “Cheesecake”

April 2, 2014 - No Comments

      A bizarre combination, based on sifting through a thousand different recipes to devise a dessert I could make with ingredients already in my fridge.  Oh, and it had to have decent macros.   I started with a single premise: I wanted to create a low-kalorie dessert with gelatin.  The CONCEPT of gelatin [...]

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