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360° Plank

October 28, 2010 - One Comment

Use 10-20lb dumbbells. Start in standing position. Lunge forward with right leg.  Perform a row with right arm. Place dumbbell back on the ground and extend right leg back into plank position. Bring left leg forward into lunge position.  Perform a row with the left arm. Lunge backward into upright standing position. emailprint


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The Master Cleanse, a review

January 18, 2009 - One Comment

The Master Cleanse A liquid diet, in which you consume a mixture composed entirely of lemon juice, maple syrup, and cayenne pepper, for a minimum of 10 days. It was first proposed in the 1940s to treat ulcers and detoxify the body, and was recently made popular as a method for quick weight loss. There [...]

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