An amalgamation of nutritional science research, practical application of that research [recipes, mostly], and workout descriptions.
Any questions or comments will be ecstatically responded to by Alesin via alesin@before2after.net
Use 10-20lb dumbbells. Start in standing position. Lunge forward with right leg. Perform a row with right arm. Place dumbbell back on the ground and extend right leg back into plank position. Bring left leg forward into lunge position. Perform a row with the left arm. Lunge backward into upright standing position.
The Master Cleanse A liquid diet, in which you consume a mixture composed entirely of lemon juice, maple syrup, and cayenne pepper, for a minimum of 10 days. It was first proposed in the 1940s to treat ulcers and detoxify the body, and was recently made popular as a method for quick weight loss. There [...]
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